# Windows10/11 长期暂停系统更新

##### <span class="md-pair-s">**<span class="md-plain">操作步骤：</span>**</span>

1. ##### <span class="md-plain">在 Win 系统中，按下 </span><span class="md-pair-s ">**<span class="md-plain">Win+X</span>**</span><span class="md-plain">，或者</span><span class="md-pair-s ">**<span class="md-plain">鼠标右键单击</span>**</span><span class="md-plain">底部的 Win 图标</span> <span class="md-plain">选择</span><span class="md-pair-s ">**<span class="md-plain">终端管理员</span>**</span><span class="md-plain">或 </span><span class="md-pair-s ">**<span class="md-plain">Windows PowerShell（管理员）</span>**</span>
    
    [![打开终端.png](https://doc.bee-link.com.cn/uploads/images/gallery/2026-05/scaled-1680-/UtcOFnqAf8mWbzIB-Ttuwai7lkl.png)](https://doc.bee-link.com.cn/uploads/images/gallery/2026-05/UtcOFnqAf8mWbzIB-Ttuwai7lkl.png)
2. ##### <span class="md-plain">打开终端后，复制以下命令，再到终端</span><span class="md-pair-s ">**<span class="md-plain">右键粘贴</span>**</span><span class="md-plain">（也可以按 </span><span class="md-pair-s ">**<span class="md-plain">Ctrl+V</span>**</span><span class="md-plain">），回车</span>
    
    ```
    reg add "HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\WindowsUpdate\UX\Settings" /v FlightSettingsMaxPauseDays /t reg_dword /d 10000 /f
    ```
    
    > <span class="md-plain">命令中的 “10000” 表示最长可以暂停 10000 天，可以随意修改其他数值</span>
    > 
    > <span class="md-plain">回车后提示 "操作成功完成" 说明成功了</span>
    
    [![修改注册表.png](https://doc.bee-link.com.cn/uploads/images/gallery/2026-05/scaled-1680-/pre6WuGYs1T6k1CW-jG2ys4X7D7.png)](https://doc.bee-link.com.cn/uploads/images/gallery/2026-05/pre6WuGYs1T6k1CW-jG2ys4X7D7.png)
3. ##### <span class="md-plain">然后打开 </span><span class="md-pair-s ">**<span class="md-plain">Windows 设置</span>**</span><span class="md-plain">（快捷键 Win+i）- </span><span class="md-pair-s ">**<span class="md-plain">Windows 更新</span>**</span>
    
    [![打开设置.png](https://doc.bee-link.com.cn/uploads/images/gallery/2026-05/scaled-1680-/wUuptLsHzOcTd8DH-ogFpIRslwJ.png)](https://doc.bee-link.com.cn/uploads/images/gallery/2026-05/wUuptLsHzOcTd8DH-ogFpIRslwJ.png)
4. ##### <span class="md-plain">点击</span><span class="md-pair-s ">**<span class="md-plain">暂停更新</span>**</span><span class="md-plain">右侧的 </span><span class="md-pair-s" spellcheck="false">`∨`</span><span class="md-plain"> 箭头，下拉到底部选择最长暂停时间即可</span>
    
    [![暂停更新.png](https://doc.bee-link.com.cn/uploads/images/gallery/2026-05/scaled-1680-/rtsKvk6G9z4ql2LM-Ftck4bhHqT.png)](https://doc.bee-link.com.cn/uploads/images/gallery/2026-05/rtsKvk6G9z4ql2LM-Ftck4bhHqT.png)

> <span class="md-plain">该方法能够避免系统自动下载安装补丁、驱动，减少蓝屏、兼容性异常</span>
> 
> <span class="md-plain">且不会彻底关闭更新，依旧能手动检查更新</span>

5. ##### <span class="md-plain">如需继续更新，只需要在 Windows 更新中点击</span><span class="md-pair-s">**<span class="md-plain">继续更新</span>**</span><span class="md-plain">即可</span>
    
    [![继续更新.png](https://doc.bee-link.com.cn/uploads/images/gallery/2026-05/scaled-1680-/4ytSzfLm4Y18GKyO-XchPTsiXuO.png)](https://doc.bee-link.com.cn/uploads/images/gallery/2026-05/4ytSzfLm4Y18GKyO-XchPTsiXuO.png)