# Win 系统进入 WinRE 系统还原与卸载更新

### <span class="md-plain">什么是 WinRE？</span>

<span class="md-plain">WinRE（Windows Recovery Environment）是 Windows 内置的系统恢复环境，当系统无法正常启动时，可以通过 WinRE 进行系统还原、卸载更新、修复启动等操作。</span>

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</div>### <span class="md-plain">进入 WinRE 操作步骤：</span>

<span class="md-plain">此方法利用 Windows 的自动修复机制，适合没有准备 U 盘的情况。</span>

<span class="md-pair-s ">**<span class="md-plain">操作步骤：</span>**</span>

1. <span class="md-plain">确保主机处于关机状态</span>
2. <span class="md-pair-s ">**<span class="md-plain">短按电源键</span>**</span><span class="md-plain">开机，等待出现开机 Logo（不需要完全进入系统）</span>
3. <span class="md-plain">看到 Logo 后，</span><span class="md-pair-s ">**<span class="md-plain">长按电源键强制关机</span>**</span>
4. <span class="md-pair-s ">**<span class="md-plain">重复操作步骤 2~3</span>**</span><span class="md-plain">，循环两到三次</span>
5. <span class="md-pair-s ">**<span class="md-plain">第三或第四次</span>**</span><span class="md-plain">开机时，系统开机会提示 “</span><span class="md-pair-s ">**<span class="md-plain">修复中、诊断中</span>**</span><span class="md-plain">” 之类的字眼</span>
    
    [![Screenshot_2026-05-23_10-12-05.png](https://doc.bee-link.com.cn/uploads/images/gallery/2026-05/scaled-1680-/rXyfCQX7Ais36Fpe-screenshot-2026-05-23-10-12-05.png)](https://doc.bee-link.com.cn/uploads/images/gallery/2026-05/rXyfCQX7Ais36Fpe-screenshot-2026-05-23-10-12-05.png)
6. <span class="md-plain">稍等一会自动进入黑屏的</span><span class="md-pair-s ">**<span class="md-plain">自助修复界面</span>**</span><span class="md-plain">，然后按下</span><span class="md-pair-s ">**<span class="md-plain">回车键</span>**</span><span class="md-plain">，进入 WinRE 环境</span>
    
    [![Screenshot_2026-05-23_10-13-09.png](https://doc.bee-link.com.cn/uploads/images/gallery/2026-05/scaled-1680-/pLosapJ0BzXOuzKA-screenshot-2026-05-23-10-13-09.png)](https://doc.bee-link.com.cn/uploads/images/gallery/2026-05/pLosapJ0BzXOuzKA-screenshot-2026-05-23-10-13-09.png)

> <span class="md-pair-s ">**<span class="md-plain">提示：</span>**</span><span class="md-plain"> 如果三、四次后仍未进入自动修复界面，可再多尝试一至两次。部分机型可能需要等待 Logo 出现更久再关机。</span>

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</div>### <span class="md-plain">WinRE 界面：卸载更新</span>

<span class="md-plain">进入 WinRE 后，如需卸载最近安装的 Windows 更新：</span>

1. <span class="md-plain">在 WinRE 界面，依次点击 </span><span class="md-pair-s ">**<span class="md-plain">Troubleshoot（疑难解答）→ Troubleshoot（疑难解答）→ Advanced options（高级选项）→ Uninstall Updates（卸载更新）</span>**</span>
    
    [![Screenshot_2026-05-23_10-15-45.png](https://doc.bee-link.com.cn/uploads/images/gallery/2026-05/scaled-1680-/uxdFKM0g2Dbj8zxN-screenshot-2026-05-23-10-15-45.png)](https://doc.bee-link.com.cn/uploads/images/gallery/2026-05/uxdFKM0g2Dbj8zxN-screenshot-2026-05-23-10-15-45.png)
    
    [![Screenshot_2026-05-23_10-16-14.png](https://doc.bee-link.com.cn/uploads/images/gallery/2026-05/scaled-1680-/GpCsUNiFJBY63OE5-screenshot-2026-05-23-10-16-14.png)](https://doc.bee-link.com.cn/uploads/images/gallery/2026-05/GpCsUNiFJBY63OE5-screenshot-2026-05-23-10-16-14.png)
    
    [![Screenshot_2026-05-23_10-16-19.png](https://doc.bee-link.com.cn/uploads/images/gallery/2026-05/scaled-1680-/oxNAuBHBtnHlyQFM-screenshot-2026-05-23-10-16-19.png)](https://doc.bee-link.com.cn/uploads/images/gallery/2026-05/oxNAuBHBtnHlyQFM-screenshot-2026-05-23-10-16-19.png)
    
    [![Screenshot_2026-05-23_10-16-49.png](https://doc.bee-link.com.cn/uploads/images/gallery/2026-05/scaled-1680-/Y0cUOxxd99kjZejy-screenshot-2026-05-23-10-16-49.png)](https://doc.bee-link.com.cn/uploads/images/gallery/2026-05/Y0cUOxxd99kjZejy-screenshot-2026-05-23-10-16-49.png)
2. <span class="md-plain">选择 </span><span class="md-pair-s ">**<span class="md-plain">Uninstall latest quality update（卸载最新的质量更新）</span>**</span><span class="md-plain">或 </span><span class="md-pair-s ">**<span class="md-plain">Uninstall latest feature update（卸载最新的功能更新）</span>**</span>
    
    [![Screenshot_2026-05-23_10-19-12.png](https://doc.bee-link.com.cn/uploads/images/gallery/2026-05/scaled-1680-/s4ci8n6cRi5tSQgt-screenshot-2026-05-23-10-19-12.png)](https://doc.bee-link.com.cn/uploads/images/gallery/2026-05/s4ci8n6cRi5tSQgt-screenshot-2026-05-23-10-19-12.png)
    
    > <span class="md-plain">如果不确定应该卸载哪个，可以两个都卸载</span>
3. <span class="md-plain">再次点击 </span><span class="md-pair-s ">**<span class="md-plain">Uninstall quality/feature update</span>**</span><span class="md-plain"> 确认卸载</span>
    
    [![Screenshot_2026-05-23_10-19-33.png](https://doc.bee-link.com.cn/uploads/images/gallery/2026-05/scaled-1680-/OLfBqUz3IJXcNnXq-screenshot-2026-05-23-10-19-33.png)](https://doc.bee-link.com.cn/uploads/images/gallery/2026-05/OLfBqUz3IJXcNnXq-screenshot-2026-05-23-10-19-33.png)
4. <span class="md-plain">接下来等待卸载完成后重启系统即可</span>

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</div>### <span class="md-plain">WinRE 界面：系统还原</span>

<span class="md-plain">进入 WinRE 后，如需将系统还原到之前的正常状态：</span>

1. <span class="md-plain">在 WinRE 界面，依次点击 </span><span class="md-pair-s ">**<span class="md-plain">Troubleshoot（疑难解答）→ Troubleshoot（疑难解答）→ Advanced options（高级选项）→ System Restore（系统还原）</span>**</span>
    
    [![Screenshot_2026-05-23_10-22-49.png](https://doc.bee-link.com.cn/uploads/images/gallery/2026-05/scaled-1680-/9NdtLELR2G5s7MMu-screenshot-2026-05-23-10-22-49.png)](https://doc.bee-link.com.cn/uploads/images/gallery/2026-05/9NdtLELR2G5s7MMu-screenshot-2026-05-23-10-22-49.png)
2. <span class="md-plain">在弹出的窗口中点击 </span><span class="md-pair-s ">**<span class="md-plain">Next（下一步）</span>**</span>
    
    [![Screenshot_2026-05-23_10-22-53.png](https://doc.bee-link.com.cn/uploads/images/gallery/2026-05/scaled-1680-/8HHvUM55tfr4AVtk-screenshot-2026-05-23-10-22-53.png)](https://doc.bee-link.com.cn/uploads/images/gallery/2026-05/8HHvUM55tfr4AVtk-screenshot-2026-05-23-10-22-53.png)
3. <span class="md-plain">选择</span><span class="md-pair-s ">**<span class="md-plain">上一次正常进入系统的时间点</span>**</span><span class="md-plain">，然后点击 </span><span class="md-pair-s ">**<span class="md-plain">Next（下一步）</span>**</span>
    
    [![Screenshot_2026-05-23_10-23-33.png](https://doc.bee-link.com.cn/uploads/images/gallery/2026-05/scaled-1680-/ARlTdGPYCYhtnn0U-screenshot-2026-05-23-10-23-33.png)](https://doc.bee-link.com.cn/uploads/images/gallery/2026-05/ARlTdGPYCYhtnn0U-screenshot-2026-05-23-10-23-33.png)
4. <span class="md-plain">点击 </span><span class="md-pair-s ">**<span class="md-plain">Finish（完成）→ YES（是）</span>**</span><span class="md-plain"> 后即可开始还原</span>
    
    [![Screenshot_2026-05-23_11-27-01.png](https://doc.bee-link.com.cn/uploads/images/gallery/2026-05/scaled-1680-/XnUp5Oky1HTVLZH3-screenshot-2026-05-23-11-27-01.png)](https://doc.bee-link.com.cn/uploads/images/gallery/2026-05/XnUp5Oky1HTVLZH3-screenshot-2026-05-23-11-27-01.png)
5. <span class="md-plain">开始还原后，等待还原完成后点击 **Restart** 重启系统即可</span>
    
    [![Screenshot_2026-05-23_11-27-09.png](https://doc.bee-link.com.cn/uploads/images/gallery/2026-05/scaled-1680-/A6HZwsPM7RQJTwIP-screenshot-2026-05-23-11-27-09.png)](https://doc.bee-link.com.cn/uploads/images/gallery/2026-05/A6HZwsPM7RQJTwIP-screenshot-2026-05-23-11-27-09.png)
    
    [![Screenshot_2026-05-23_11-32-04.png](https://doc.bee-link.com.cn/uploads/images/gallery/2026-05/scaled-1680-/9YRplYg6n3PTMbcQ-screenshot-2026-05-23-11-32-04.png)](https://doc.bee-link.com.cn/uploads/images/gallery/2026-05/9YRplYg6n3PTMbcQ-screenshot-2026-05-23-11-32-04.png)

> <span class="md-pair-s ">**<span class="md-plain">提示：</span>**</span><span class="md-plain"> 如系统还原未创建还原点，此选项可能不可用。建议日常使用中开启系统保护并定期创建还原点。</span>

<div cid="n70" class="md-hr md-end-block" id="bkmrk--3" mdtype="hr" tabindex="-1">---

</div>### <span class="md-plain">WinRE 界面：安全模式</span>

<span class="md-plain">进入 WinRE 后，如需修改启动设置（例如以安全模式启动）：</span>

1. <span class="md-plain">在 WinRE 界面，依次点击 </span><span class="md-pair-s ">**<span class="md-plain">Troubleshoot（疑难解答）→ Troubleshoot（疑难解答）→ Advanced options（高级选项）→ Startup Settings（启动设置）</span>**</span>
    
    [![Screenshot_2026-05-23_10-30-02.png](https://doc.bee-link.com.cn/uploads/images/gallery/2026-05/scaled-1680-/KnEKrZVuQfZOCBHJ-screenshot-2026-05-23-10-30-02.png)](https://doc.bee-link.com.cn/uploads/images/gallery/2026-05/KnEKrZVuQfZOCBHJ-screenshot-2026-05-23-10-30-02.png)
2. <span class="md-plain">在下一个界面点击 </span><span class="md-pair-s ">**<span class="md-plain">Restart（重启）</span>**</span>
    
    [![Screenshot_2026-05-23_10-30-09.png](https://doc.bee-link.com.cn/uploads/images/gallery/2026-05/scaled-1680-/2uz560S1PdosTwdU-screenshot-2026-05-23-10-30-09.png)](https://doc.bee-link.com.cn/uploads/images/gallery/2026-05/2uz560S1PdosTwdU-screenshot-2026-05-23-10-30-09.png)
3. <span class="md-plain">等待重启进入</span><span class="md-pair-s ">**<span class="md-plain">启动设置界面</span>**</span>
    
    [![Screenshot_2026-05-23_10-33-59.png](https://doc.bee-link.com.cn/uploads/images/gallery/2026-05/scaled-1680-/uY2aYb9caI9dRjk4-screenshot-2026-05-23-10-33-59.png)](https://doc.bee-link.com.cn/uploads/images/gallery/2026-05/uY2aYb9caI9dRjk4-screenshot-2026-05-23-10-33-59.png)
4. <span class="md-plain">按</span><span class="md-pair-s ">**<span class="md-plain">数字键 1-10 或 F1-F10</span>**</span><span class="md-plain"> 选择要启动的模式即可</span>
    
    [![Screenshot_2026-05-23_10-34-41.png](https://doc.bee-link.com.cn/uploads/images/gallery/2026-05/scaled-1680-/vYC7ZLtIjyEie3ju-screenshot-2026-05-23-10-34-41.png)](https://doc.bee-link.com.cn/uploads/images/gallery/2026-05/vYC7ZLtIjyEie3ju-screenshot-2026-05-23-10-34-41.png)